Weigh In record (no journal entry) for 26 January 2023
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118.4 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1104 kcal
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Fat: 64.58g | Prot: 66.47g | Carbs: 81.55g.
Breakfast: Syrup, Eggo Pancakes Minis, Egg Omelet or Scrambled Egg with Cheese, Hillshire Farm Beef Smoked Sausage (2 oz), Whole Foods Market Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Starbucks Caramel Macchiato Zero Creamer. Lunch: Grissini Garlic Breadsticks, No Name Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Cream Of Mushroom Soup (Canned, Condensed) . Dinner: Mexican Blend Cheese, Mission Low Carb Spinach Tortilla, Ground Beef (80% Lean / 20% Fat) . more...
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steady weight
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