Weigh In record (no journal entry) for 30 January 2023
|
90.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
229 kcal
|
Fat: 5.30g | Prot: 21.60g | Carbs: 21.80g.
Breakfast: Optifast Vanilla Shake. Lunch: Hikari Instant Miso Soup Wakame. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|