Weigh In record (no journal entry) for 30 January 2023
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1446 kcal
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Fat: 47.95g | Prot: 77.41g | Carbs: 172.14g.
Lunch: SunRice Original Thin Rice Cakes, Cucumber (with Peel) , Tomatoes. Dinner: Venison/Deer, Mission Wholegrain Wraps, Red Onions, Golden Circle Beetroot Slices, Cucumber (with Peel) , Lettuce, Tomatoes, Capsicum. Snacks/Other: Smith's Salt & Vinegar Chips, Nectarines, Peach. more...
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Losing 1.4 kg a Week
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GarlicBreath's Weight History
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