Weigh In record (no journal entry) for 29 January 2023
|
97.8 kg
Lost so far: 5.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
732 kcal
|
Fat: 34.07g | Prot: 36.82g | Carbs: 68.05g.
Lunch: Spring Valley Green Tea with Peach & Pear Juice. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Green Tea. Snacks/Other: Boiled Egg, Celery . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|