Weigh In record (no journal entry) for 30 June 2014
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127.0 kg
Lost so far: 0 kg.
Still to go: 56.7 kg.
Diet followed: Not Applicable.
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1194 kcal
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Fat: 47.70g | Prot: 51.55g | Carbs: 138.34g.
Breakfast: Silk Pure Almond Milk - Vanilla, Sun-Maid Mini-Snacks Natural California Raisins, Dried Cranberries, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Julio's Hot Salsa, Butterball Lemon Pepper Turkey Breast, Best Choice American Cheese Singles, Whole Wheat Bread, Vlasic Kosher Dill Wholes. Dinner: P.F. Chang's Mu Shu Pork, Knorr Rice Sides - Mushroom, Tai Pei Vegetable Egg Rolls without Sauce. Snacks/Other: Water, General Mills Chex Mix Cheddar, Cucumber (with Peel). more...
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3745 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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lettygaylor's Weight History
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