Weigh In record (no journal entry) for 30 January 2023
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66.1 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2351 kcal
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Fat: 101.17g | Prot: 81.21g | Carbs: 292.80g.
Breakfast: 芋頭, Costco 科克蘭有機21種穀物麵包, Zespri 黃金奇異果, 水煮蛋, 禾香 原味優格, 酪梨, 蜂蜜. Lunch: 柑橘, 7-11 鯖魚紅藜御膳便當. Dinner: 一日樂食 南洋咖哩醬, Häagen-Dazs 藍莓冰淇淋, 雪坊 原味優格飲, 光泉 無糖優格, 甜椒, 薄底意式芝士薄餅, 炒花菜, 印度烤餅. more...
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Gaining 4.2 kg a Week
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candy572's Weight History
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