Weigh In record (no journal entry) for 30 January 2023
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1174 kcal
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Fat: 81.12g | Prot: 66.68g | Carbs: 51.84g.
Breakfast: Espresso Coffee, Portabella Mushrooms , Cooked Asparagus (from Fresh), Woolworths Baby Spinach & Rocket Leaves, Tomatoes, Olive Oil , Fresh Lemon Juice, Woolworths Home Brand Unsalted Butter, Melrose MCT Oil, Egg (Whole) . Lunch: Vinegar , Canola Vegetable Oil , Three Aussie Farmers Slow Cooked Pulled Bbq Pork, Iceberg Lettuce (Includes Crisphead Types) , Woolworths Baby Spinach & Rocket Leaves, Woolworths Fine Cut Coleslaw, Coriander. Dinner: Cooked Cauliflower, Woolworths Home Brand Olive Oil Spray , Zucchini, Cooked Carrots (from Fresh), Cooked Broccoli, Chris' Tzatziki, Sesame Oil , Egg (Whole) , Garlic , Fresh Lime Juice, Thyme , Onions , Woolworths Chicken Thigh Fillets No Skin (100g). Snacks/Other: Dilmah Tea with Lite Milk, Woolworths Select Dry Roasted Almonds, Macro Toasted Coconut Flakes, Vegemite Vegemite, King Island Dairy Smoked Cheddar, Avocado, Arnott's Vita-Weat 9 Grains, Macro Toasted Coconut Flakes, Farmers Union Greek Style Natural Yogurt. more...
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Losing 0.0 kg a Week
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