Weigh In record (no journal entry) for 30 January 2023
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73.1 kg
Lost so far: 31.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1488 kcal
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Fat: 111.67g | Prot: 87.11g | Carbs: 29.72g.
Breakfast: Кокосовое Масло. Lunch: Огурец (с Кожурой), Lidl Свиные Луканика, Баранина, Вареное Яйцо, Авокадо Авокадо. Dinner: Жёлтый Болгарский Перец , Селедка. Snacks/Other: Lindt Горький Шоколад 85%, Orasi Кокосовое Молоко Бариста . more...
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Losing 5.6 kg a Week
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Anastasia_LCHF's Weight History
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