Weigh In record (no journal entry) for 30 January 2023
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1378 kcal
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Fat: 40.88g | Prot: 111.55g | Carbs: 138.81g.
Breakfast: Coffee, Woolworths Lite Milk. Lunch: Strawberries , Chobani Plain Whole Milk Greek Yogurt, Mayonnaise , Coles Corn Kernels, Coles Tuna Chunks in Springwater. Dinner: Masterfoods Barbecue Sauce, Aristocrat Cocktail Onions, Steamed Rice, Butternut Pumpkin, Woolworths Select Corn Cob, Beef Brisket (Whole, Lean Only) . Snacks/Other: Arnott's Shapes Barbecue , Trigz Jalapeno Crunchy Corn Chips, Local Legends Biltong, Bundaberg Diet Ginger Beer. more...
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Losing 0.5 kg a Week
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srsbsnss's Weight History
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