Weigh In record (no journal entry) for 30 January 2023
|
117.8 kg
Lost so far: 7.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
971 kcal
|
Fat: 27.55g | Prot: 71.18g | Carbs: 112.32g.
Breakfast: Thé (Brassé), Café, Céréales Noix Chocolat, Oranges, Envia Yaourt aux Fruits 0%. Lunch: Morbier, Poires, Envia Yaourt aux Fruits 0%, Riz Blanc (à Longs Grains , Cuit), Blanc de Poulet Sauce Moutarde Curry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanpierre67's Weight History
|