Weigh In record (no journal entry) for 30 January 2023
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2866 kcal
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Fat: 110.51g | Prot: 175.98g | Carbs: 280.39g.
Breakfast: Cappuccino, Oat Smoothie, Cappuccino. Lunch: Egg and Bacon Roll, Brown Rice, Woolworths Fresh Minced Meat, Edgell Four Bean Mix. Dinner: Bulla High Protein Cottage Cheese, Avocado, Lettuce Salad with Assorted Vegetables, My Muscle Chef Beef Massaman Curry. Snacks/Other: My Muscle Chef Choc Chip Protein Cookie. more...
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898 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 2.1 kg a Week
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Ryan Hazlewood 's Weight History
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