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I think my cheat day went relatively well, geared for a week of kicking goals
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131.3 kg
Lost so far: 22.8 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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583 kcal
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Fat: 8.91g | Prot: 96.33g | Carbs: 26.04g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. more...
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Gaining 1.4 kg a Week
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eightpac's Weight History
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