Weigh In record (no journal entry) for 30 January 2023
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95.1 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2488 kcal
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Fat: 53.93g | Prot: 116.54g | Carbs: 367.73g.
Breakfast: Eatlean Grated Cheese, Tomatenmark, Alpenmark Maasdamer, Aldi Prosciutto Cotto, Premieur Greek Pita Bread. Lunch: Deutschesee Goldlocke , Honig, Milbona Quark Magerstufe, DM Bio Barista Hafer Drink mit Soja, Kölln Haferflocken. Afternoon Tea: Bio Apfel-Rotkohl. Dinner: Aurora Weizenmehl Type 550, Alpenland Creme Zum Kochen 7% Fett, Zwiebeln, Champignons, Putenbrust Fleisch, REWE Bauern Spätzle . Snacks/Other: Katjes Drakritze, funny-frisch Linsen Chips Paprika, Meray Gerösteter Mais. more...
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2616 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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karsten.degen's Weight History
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