Weigh In record (no journal entry) for 30 January 2023
|
56.2 kg
Lost so far: 30.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1278 kcal
|
Fat: 43.49g | Prot: 66.43g | Carbs: 167.18g.
Breakfast: Manzana, Hindú Té Verde Infusión , Aroma Pan Pan Tajado Integral de Centeno, Colanta Quesillo . Lunch: Banano, Muslo de Pollo (sin Comer la Piel), Sancocho, Arroz Blanco Cocido, Tomates Rojos, Cebollas, Lechuga de Hoja Verde, Pepino (Pelado). Dinner: Hindú Té Verde Infusión , Huevo Duro, Manzana. Snacks/Other: Almendras, El Zarzal Yogurt Tipo Griego, Piña. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|