Weigh In record (no journal entry) for 31 January 2023
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73.6 kg
Lost so far: 18.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1009 kcal
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Fat: 22.11g | Prot: 40.34g | Carbs: 145.55g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Berries, Milk Shake. Dinner: Champagne, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Lettuce Salad with Assorted Vegetables, Falafel . more...
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Losing 0.7 kg a Week
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