Weigh In record (no journal entry) for 30 January 2023
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58.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2069 kcal
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Fat: 47.15g | Prot: 78.74g | Carbs: 337.89g.
Lunch: 滷肉飯, 全家 麻辣乾拌麵, Kewpie 焙煎胡麻醬, 龍鬚菜, 炒菠菜, 7-11 特大杯熱美式, 7-11 茶葉蛋. Dinner: 奶油車輪餅, 紅豆車輪餅, 黑糖發粿, 菠菜. Snacks/Other: 林鳳營 林鳳營希臘式優格, 全聯 櫻桃, Zespri 黃金奇異果. more...
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3039 kcal
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Exercise:
Elliptical - 50 minutes, Treadmill - 32 minutes, Apple Health - 22 hours and 38 minutes. more...
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steady weight
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