Weigh In record (no journal entry) for 31 January 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1730 kcal
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Fat: 37.32g | Prot: 202.31g | Carbs: 141.12g.
Breakfast: Red Tractor Foods Instant Oats, Coles Natural Almonds, Bananas, International Protein Amino Charged WPI, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites. Lunch: Woolworths Wild Alaskan Salmon in Springwater, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 3.5 kg a Week
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