Weigh In record (no journal entry) for 31 January 2023
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96.4 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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135 kcal
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Fat: 5.51g | Prot: 8.81g | Carbs: 12.36g.
Breakfast: Latte Coffee. more...
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Losing 7 kg a Week
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