Weigh In record (no journal entry) for 16 December 2014
|
55.8 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 December 2014:
|
821 kcal
|
Fat: 34.50g | Prot: 63.96g | Carbs: 59.74g.
Breakfast: Flora Pro-Activ Light, Burgen Soya & Linseed Bread, Egg, Sliced Ham. Lunch: Onions, Sliced Ham, Edgell Four Bean Mix. Snacks/Other: Woolworths 97% Fat Free Pre-Packaged Turkey Slices, Woolworths Select Cranberry Sauce, Orange. more...
|
Losing 0.4 kg a Week
|
 Comments
17 Dec 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GingerWolf's Weight History
|