Cloudwatcher2's Journal, 16 Dec 14

At last I have convinced my wife that smaller serves of quality food in far better than eacing lots.

82.7 kg Lost so far: 2.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

---

237 kcal

Fat: 7.72g | Prot: 6.68g | Carbs: 32.40g.   Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. more...

2165 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...