Weigh In record (no journal entry) for 31 January 2023
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73.4 kg
Lost so far: 30.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1601 kcal
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Fat: 116.76g | Prot: 111.37g | Carbs: 24.08g.
Lunch: Цукини, Цукини, Спаржа, Жёлтый Болгарский Перец , Amazing Island Лосось Слабосолёный, Креветки, Opeino Халлуми, Свиной Фарш, Баранина. Dinner: Alambra Сыр Gouda, Agroikia Ветчина, Огурец (с Кожурой), Magic Taste Тахини. Snacks/Other: Lindt Горький Шоколад 85%, Orasi Кокосовое Молоко Бариста . more...
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Gaining 2.1 kg a Week
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Anastasia_LCHF's Weight History
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