Weigh In record (no journal entry) for 31 January 2023
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88.9 kg
Lost so far: 24.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2086 kcal
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Fat: 72.15g | Prot: 122.03g | Carbs: 250.75g.
Breakfast: Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Epic Everything Bagel, Land O'Lakes Sliced American Cheese, V8 Original 100% Vegetable Juice, Bananas . Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Bush's Best Pinto Beans, Wal-Mart Boneless Skinless Chicken Thighs, Pork Loin (Whole, Lean Only) . Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Otis Spunkmeyer Carnival Cookie, Great Value Organic Chia Seeds. more...
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2819 kcal
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Exercise:
Cooking - 6 hours, Walking (moderate) - 5/kph - 26 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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mountainman2's Weight History
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