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Pleased with my loss this morning. I weighed having gone five days without a bowel movement. Finally used a Dulcolax Suppository. Lost some more after that, but that's for tomorrow's weigh-in.
Got up at 3:20 this morning to be able to get my 2.5 miles of walking in before having to get my grandson up, make him breakfast, get him dressed and leave to take him to school. If I didn't know better, I would think I'm disciplined!
Might try to see if I can set another personal low this week for Average Calories Per Day. That will involve eating less than 1,439 calories a day, in spite of the creme brulee which I will be getting tomorrow. My daughter usually gives me four little ramekins when she makes it. I put them in the freezer and eat one a day until they are gone. Thankfully, she only makes it every 2-3 weeks. One of those things I just can't say "NO" to.
The week is off to a good start for me - hope it is for all of you, as well. I pray for some of you by name. For the rest, I say an "all-encompassing" prayer, lol. Looking forward to seeing our results this week!
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95.7 kg
Lost so far: 21.8 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2023:
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1420 kcal
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Fat: 55.48g | Prot: 41.26g | Carbs: 199.39g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Publix Ranch Style Dip, Ruffles Original Potato Chips, Baked Beans, Mustard, Ketchup , Red Onions, Great Value Hot Dog Buns, Hebrew National Beef Franks. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Rold Gold Pretzel Sticks , Sweet Cherries (Queen Anne, Bing), Hershey's Kit Kat, European Type Grapes. more...
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Losing 1.9 kg a Week
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