Yearofhealth2023's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

73.2 kg Lost so far: 29.8 kg. Still to go: 12.0 kg. Diet followed: 100%.

View Diet Calendar, 31 January 2023:

725 kcal

Fat: 12.00g | Prot: 70.29g | Carbs: 87.06g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Candy-Like High Protein Bar with Soy and Milk. Dinner: Sweet Potato, Corn, Chicken Breast. Snacks/Other: Puffed Rice Cake, Nectarines. more...

2437 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 31 Jan 23

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Yearofhealth2023's Weight History