Weigh In record (no journal entry) for 01 February 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1724 kcal
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Fat: 40.61g | Prot: 215.41g | Carbs: 118.55g.
Breakfast: International Protein Amino Charged WPI, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, Frozen Blueberries, Coles Natural Almonds. Lunch: Woolworths Wild Alaskan Salmon in Springwater, Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Coles Natural Almonds, Gala Apples, International Protein Amino Charged WPI. more...
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steady weight
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