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Ketones 0.7 mmol refusing to go up, feeling good.
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130.5 kg
Lost so far: 23.6 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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624 kcal
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Fat: 11.96g | Prot: 101.42g | Carbs: 24.87g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Green Tea. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Green Tea, Almonds. more...
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Losing 4.9 kg a Week
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eightpac's Weight History
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