Weigh In record (no journal entry) for 01 February 2023
|
57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
3564 kcal
|
Fat: 105.02g | Prot: 125.44g | Carbs: 543.19g.
Lunch: 全家 蒸蛋湯, 炒菠菜, 全家 鹽水意麵, 肉圓. Dinner: 亞尼克 焦糖鹽之花, 肉鬆麵包, 全家 焦糖布丁泡芙, 越南米紙卷（加蔬菜，肉和/或蝦）, 金潤益 熟白芝麻粒, 青花菜, 芥蘭 (煮熟), 義美 油豆腐, 五木 南投意麵. Snacks/Other: 路易莎 全麥火腿三明治, 方師傅 巧克力大理石, 茂谷柑, 蓮霧, 蘋果（去皮）, 地瓜球, 全聯 櫻桃, 鮮棗. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|