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Alcohol dehydration reversed again.
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1912 kcal
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Fat: 123.91g | Prot: 112.00g | Carbs: 190.88g.
Breakfast: Honeydew Melon, Plain Yoghurt (Whole Milk), Green Tea, Benifex Fish Oil (1000 mg). Lunch: White Table Wine, Masterfoods Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Chips (Regular), Coles Crumbed Fish Fillets. Dinner: White Table Wine, Irwin Valley Lupin Flour, Cooked Green String Beans (from Fresh), Lamb Loin Chop. Snacks/Other: Black & Gold Extra Strong Peppermints. more...
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2111 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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janetofnq's Weight History
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