Weigh In record (no journal entry) for 16 December 2014
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185.1 kg
Lost so far: 30.4 kg.
Still to go: 76.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2014:
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610 kcal
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Fat: 21.50g | Prot: 62.00g | Carbs: 44.00g.
Breakfast: Optifast 800 Chocolate Shake. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Boost Glucose Control. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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Losing 1.1 kg a Week
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SuccessThisTime58's Weight History
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