Weigh In record (no journal entry) for 01 February 2023
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88.4 kg
Lost so far: 25.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2527 kcal
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Fat: 111.66g | Prot: 106.97g | Carbs: 283.89g.
Breakfast: Coffee. Lunch: Great Value Deli Sliced Oven Roasted Turkey Breast, Land O'Lakes Deli American Cheese Slices, Bananas , Dave's Killer Bread Epic Everything Bagel. Dinner: Milo's Famous Sweet Tea, Great Value Traditional Pasta Sauce, Great Value Cheese Ravioli, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Italian Sausage. Snacks/Other: Lance Chocolate Nekot Cookies, Planters Lightly Salted Mixed Nuts, Tyson Foods Chicken Breast Patty, Great Value Organic Chia Seeds. more...
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2383 kcal
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Exercise:
walking - 24 minutes, workout - 30 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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mountainman2's Weight History
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