Weigh In record (no journal entry) for 02 February 2023
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75.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2642 kcal
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Fat: 113.79g | Prot: 146.85g | Carbs: 259.71g.
Breakfast: Tea with Milk and Sugar, Wild Tides Spicy Chilli Tuna, Banana, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Farmers Union Greek Style High in Protein. Dinner: KFC Double Crunch Burger, Honey , KFC Original Recipe Chicken. Snacks/Other: Bananas , Apples , Musashi High Protein Low Carb Milk Choc Brownie. more...
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Gaining 0.5 kg a Week
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Yerzhan_nsw's Weight History
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