Weigh In record (no journal entry) for 02 February 2023
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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596 kcal
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Fat: 33.55g | Prot: 36.80g | Carbs: 42.86g.
Breakfast: Bocconcini, Mazzetti Balsamic Vinegar of Modena, Avocado, Portabella Mushrooms, Cooked Asparagus (from Fresh), Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Woolworths Lite Milk, Espresso Coffee. Lunch: Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Cilantro (Coriander) , Fresh Lime Juice, Cashew Butter, Best Foods Real Mayonnaise, Lee Kum Kee Salt Reduced Soy Sauce, Mushrooms , Red or Cayenne Pepper , Spring Onions , Canola Vegetable Oil , Macro Tempeh. more...
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Losing 2.1 kg a Week
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