Weigh In record (no journal entry) for 02 February 2023
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123 kg
Lost so far: 4.3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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780 kcal
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Fat: 13.36g | Prot: 77.06g | Carbs: 80.01g.
Breakfast: Turmeric (Ground), Fast Fx Fastfx Shake. Lunch: Turmeric (Ground), Fast Fx Fastfx Shake. Dinner: Jalapeno Peppers, Cilantro (Coriander), Celery, Carrots, Baby Spinach, Fast Fx Fastfx Pumpkin Soup. Snacks/Other: Pistachio Nuts, Pop'n'Good Light & Buttery Popcorn. more...
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3222 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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 Comments
I read your story it’s tough working from home.
I’ve been following a programme called Pounds and Inches which is good but very strict. I’m now filling the maintenance programme using patches. The patches follows the same programme but with higher calories and more food choices. I will resume the weight loss again in June after 6 weeks maintenance.
03 Feb 23 by member: VanessaM57
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14 Feb 23 by member: DavidLoseweight
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DavidLoseweight's Weight History
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