Weigh In record (no journal entry) for 02 February 2023
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145.9 kg
Lost so far: 12.1 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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745 kcal
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Fat: 20.40g | Prot: 48.57g | Carbs: 83.49g.
Breakfast: Moccona Caramel Latte, Feel Good Protein Tasteless Protein , Fat Blaster Weight Loss Shake. Lunch: Pineapple , Fat Blaster Weight Loss Shake. Dinner: Rapid Loss Vanilla Shake, Gatorade No Sugar Berry, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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4366 kcal
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Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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truckhire's Weight History
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