Weigh In record (no journal entry) for 02 February 2023
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73 kg
Lost so far: 31.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1135 kcal
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Fat: 89.69g | Prot: 57.30g | Carbs: 27.33g.
Lunch: Saitaku Ширатаки, Брокколи, Цукини, Свиной Фарш, RASA Сливки 35%. Dinner: Коммунарка Шоколад Горький 85%, Помидоры, Monini Бальзамический Соус, Грецкие Орехи, Ferrano Прошутто, Opeino Халлуми, Alpro Миндальное Молоко. more...
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Losing 2.8 kg a Week
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Anastasia_LCHF's Weight History
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