mountainman2's Journal, 02 Feb 23

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Good morning everybody hope you have a great day.stay safe healthy and strong.

88.4 kg Lost so far: 25.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

1135 kcal

Fat: 33.66g | Prot: 99.03g | Carbs: 118.41g. Breakfast: Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Beef Top Round (Trimmed to 1/8" Fat) , Cooked Spinach (Fat Added in Cooking). Dinner: Koch Foods Boneless Skinless Chicken Breast , Core Power High Protein Milk Shake Chocolate (14 oz). Snacks/Other: Bananas , Great Value Organic Chia Seeds. more...

2607 kcal

Exercise: Cooking - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...

steady weight

12 Supporters Support

Comments

you too mountainman2

02 Feb 23 by member: buenitabishop


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mountainman2's Journal, 02 Feb 23

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mountainman2's Weight History