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Today, I'm at 49 pounds lost. My profile says I've already made 50, but they are basing it on an April date, and I officially started my diet at 258.6. One more pound and I can claim 50 pounds lost.
Things are going along nicely. Decided not to stress about the BM's. If they don't happen by day 5, I will use a suppository. I'm not going to give up the Glycopyrrolate! I enjoy NOT sweating too much!
Knee complained a little today about doing the steps three times yesterday, but it wasn't bad enough to have to use the Voltaren. Been about a month of it feeling good, PTL!
Making a Rum Cake today for my son's birthday on Saturday (it gets better every day it sits). Thankfully, he doesn't like nuts, so I didn't put any pecans on the top. Without the pecans, it is no temptation for me. Good thing, because 1/16th of the bundt pan cake is over 400 calories!
Still on target to set another record low Average Daily Calories this week. My daughter didn't make the creme brulee afterall, so I'm going for a significant reduction in calories. Next week, I will have a high calorie week. Planning Chicken Casserole (almost 500 per serving) and Lasagna (over 600 calories), as well as creme brulee for 3-4 days! Will still be under 1,800 calories for the week, though. I find that when I keep my body guessing, I lose better. Too many weeks in a row of low-calorie, and I stall.
Tomorrow I'm making Chicken 'n Dumplins for my son's birthday. My husband and I will have a bowl on Friday night. I'm not taking it to him until Saturday, so I don't have to try to transport it hot.
OK, the timer just went off to transfer the finished cake onto the serving plate!
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95.1 kg
Lost so far: 22.4 kg.
Still to go: 27.0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2023:
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1762 kcal
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Fat: 86.92g | Prot: 48.50g | Carbs: 210.77g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: Bojangles Chicken Supremes, Bojangles Plain Biscuit, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Sweet Cherries (Queen Anne, Bing), Hershey's Kit Kat, Alpine Fresh Blueberries, European Type Grapes. more...
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Losing 1.3 kg a Week
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