akashsamad's Journal, 17 Dec 14

After todays swim race its time to build muscle for the ivy meets after the training trip in Florida.

61.1 kg Lost so far: 1.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3058 kcal

Fat: 66.06g | Prot: 181.45g | Carbs: 495.21g.   Breakfast: Fage Total 0% Greek Yogurt, Kashi GOLEAN Original Cereal, Egg Beaters All Natural 100% Egg Whites. Lunch: Skinless Chicken Breast, Village Harvest Red Quinoa & Brown Rice Whole Grain Medley, Goya Garbanzo Beans. Dinner: Sea Choice Alaskan Salmon Fillet, Thomas' Sahara 100% Whole Wheat Pita Pockets, Spinach (Chopped or Leaf, Frozen), Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Kashi Cookie - Oatmeal Raisin Flax, Kashi Cookie - Oatmeal Raisin Flax, Strawberries, Friendship Dairies Nonfat Cottage Cheese, Quaker Protein Baked Bars - Peanut Butter Chocolate, Powerade Mountain Berry Blast (20 oz), Kashi Layered Granola Bar - Dark Chocolate Coconut, Gatorade Energy Chews. more...

3275 kcal

Exercise: Sitting - 8 hours and 10 minutes, Sleeping - 5 hours, Practice - 2 hours and 30 minutes, Standing - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...