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first weigh in of the month. cutting hard and I think I entered ketosis but wasn't trying to necessarily
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73.6 kg
Lost so far: 30.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1517 kcal
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Fat: 54.89g | Prot: 60.71g | Carbs: 58.50g.
Breakfast: Taco Bueno Chicken Taco Salad without Tortilla Bowl, Strawberries . Lunch: Broccoli , Lone Star Steakhouse Sirloin. Snacks/Other: Anheuser-Busch Bud Light Beer, Bacardi Gold Rum, Pineapple . more...
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Losing 3.0 kg a Week
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Chismas2002's Weight History
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