Weigh In record (no journal entry) for 03 February 2023
|
65.4 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
2209 kcal
|
Fat: 81.60g | Prot: 94.89g | Carbs: 290.56g.
Breakfast: 香蕉, Costco 半熟迷你麵包, 水煮蛋, 禾香 原味優格, 酪梨, 蜂蜜, 里仁 黑芝麻粉, 得意的一天 肉鬆. Lunch: 全家 海鮮烏龍麵. Dinner: 煮花生, COPPOLA 鷹嘴豆, 豆漿, 豆花, 豬皮, 永心鳳茶 排骨酥湯. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 香蕉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|