Weigh In record (no journal entry) for 02 February 2023
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90.6 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2022 kcal
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Fat: 46.80g | Prot: 147.48g | Carbs: 312.41g.
Breakfast: Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Chocolate Ice Cream, America's Choice California Navel Oranges, Michigan Apples Gala Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Grapefruit, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries. Lunch: Fairlife Fat Free Ultra-Filtered Milk, FlapJacked Mighty Muffin Chocolate PB, Dunkin' Donuts Glazed Donut, Cousin Willie's 94% fat free butter popcorn, Kroger Sliced Mushrooms. more...
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Losing 3.2 kg a Week
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