Weigh In record (no journal entry) for 03 February 2023
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87.4 kg
Lost so far: 20.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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548 kcal
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Fat: 21.73g | Prot: 27.91g | Carbs: 56.71g.
Breakfast: Tesco Red Grapefruit, Tabasco Sauce, Tesco Medium Eggs, Vitalite Dairy Free Butter, Black Tea, Multigrain seeded bread. more...
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Gaining 0.5 kg a Week
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johnsonwj26's Weight History
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