Weigh In record (no journal entry) for 03 February 2023
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144.9 kg
Lost so far: 13.1 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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759 kcal
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Fat: 22.10g | Prot: 47.65g | Carbs: 84.90g.
Breakfast: Gatorade No Sugar Berry, Sanitarium Up & Go Protein Energize. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rapid Loss Vanilla Shake. Dinner: Rapid Loss Vanilla Shake, Gatorade No Sugar Berry, Grated Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 7 kg a Week
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truckhire's Weight History
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