Weigh In record (no journal entry) for 02 July 2011
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 32.18g | Prot: 105.06g | Carbs: 127.10g.
Breakfast: Egg White, Elite 12 hour, Oven-toasted Quick Oats. Lunch: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Mediterranean Wrap. Dinner: Lean Ground Turkey, Fat Free Refried Beans. Snacks/Other: Walnuts, Unbuttered Popcorn Popped in Oil, Elite 12 hour, Red Delicious Apples, Oranges. more...
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Gaining 4.1 kg a Week
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