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Woke up probably 3 hrs earlier than I should to attend my sons basketball, felt sick, headache, tired crawled to the shower. Seems I am a bit more fatigued than I think, no change in weight, moving gym session in the morning, will see how I am in the evening after mowing and washing cars.
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129.1 kg
Lost so far: 25 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1434 kcal
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Fat: 73.50g | Prot: 149.99g | Carbs: 30.93g.
Breakfast: Blackberries, Raspberries. Lunch: Slape & Sons Country Style Beef Sausage, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Beef Stew, Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. more...
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steady weight
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 Comments
gee I hope you feel better soon. give the mowing and washing cars a miss and look after yourself. Besides the grass grows and the car gets dirty again but you...need rest.🥰
03 Feb 23 by member: TreesLaugh
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Thanks, I think you are right, feeling better now, I guess I have been pushing myself a bit too much. Will relook at my weightloss plan, have an enjoyable day, Cheers
03 Feb 23 by member: eightpac
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eightpac's Weight History
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