Weigh In record (no journal entry) for 04 February 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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4999 kcal
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Fat: 223.53g | Prot: 142.04g | Carbs: 608.81g.
Breakfast: 7-11 熱美式(大). Lunch: 白飯, 7-11 滑蛋嫩雞親子丼, 原味時代 糖醋雞丁, 全聯 滷肥腸, 乾煸四季豆, 豬油, 皮蛋豆腐, 油炸茄子. Dinner: 林鳳營 希臘式優格（無加糖）, 藍莓, 全聯 香蕉卡士達捲, Yu-Ki 可可風味喜馬拉雅鹽夾心餅, Pizza Hut 夏威夷, 一蘭 拉麵. Snacks/Other: 小美 香草冰淇淋, 火龍果, 聯華食品 滿天星, 碳燻烏沉李, 連珍 芋泥球, 連珍 芋頭布丁大福, 全家 可麗露, Yu-Ki 可可風味喜馬拉雅鹽夾心餅. more...
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Losing 4.9 kg a Week
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