Weigh In record (no journal entry) for 03 February 2023
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1958 kcal
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Fat: 28.84g | Prot: 166.00g | Carbs: 281.76g.
Breakfast: Syrup, Fairlife Fat Free Ultra-Filtered Milk, Wonderworks Keto Friendly Cereal Cinnamon, Perfect Foods Bar Peanut Butter Bar, Tuna Sushi, Great Value Greek Nonfat Yogurt - Plain, Blueberries, America's Choice California Navel Oranges, Fairlife Fat Free Ultra-Filtered Milk, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 2.5 kg a Week
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