Weigh In record (no journal entry) for 04 February 2023
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94 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2841 kcal
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Fat: 105.91g | Prot: 257.31g | Carbs: 213.53g.
Breakfast: Oat Smoothie, Coffee with Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Hot Chips Straight, Rump Steak. Snacks/Other: Peanut Butter, Pro-matrix naked whey Whey Protein Isolate, Woolworths Select Brown Rice Crackers. more...
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Losing 1.0 kg a Week
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Ryan Hazlewood 's Weight History
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