Weigh In record (no journal entry) for 19 December 2014
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84.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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449 kcal
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Fat: 13.84g | Prot: 31.55g | Carbs: 40.08g.
Breakfast: Coffee, Benifex Fish Oil (1000 mg). Lunch: Lite n' Easy Chicken Parmigiana, Coffee. more...
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steady weight
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janetofnq's Weight History
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