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Am following the diet on my last 2 days
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122.7 kg
Lost so far: 4.6 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2023:
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925 kcal
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Fat: 21.70g | Prot: 96.32g | Carbs: 79.25g.
Breakfast: Coffee with Milk, Fast Fx Fastfx Shake. Lunch: Fast Fx Fastfx Shake. Dinner: Fast Fx Fastfx Shake, Obento Rice Wine Vinegar, Soy Sauce, Baby Carrots, Ginger, Beetroot, Cucumber (with Peel), Baby Carrots, Olive Oil, Kale. Snacks/Other: Cucumber (with Peel) , Baby Carrots, Cucumber (with Peel), Hard-Boiled Egg. more...
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Losing 1.1 kg a Week
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 Comments
What programme are you following?
05 Feb 23 by member: VanessaM57
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The Fastfx two week challenge and now a 1200 calories a day with one shake at lunchtime. In about 3 weeks I’ll do another 2 week challenge
14 Feb 23 by member: DavidLoseweight
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DavidLoseweight's Weight History
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